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Current Class Schedule:
By appointment only
4:00-5:00 pm Hatha Flow (Lisa)
5:45-7:00 pm Vinyasa Flow (Lisa)
10:30-11:30 am Hatha Flow (Lisa)
9:00-10:15 am Gentle Yoga (Lisa)
8:30-9:45 am Mindful Flow (Laurie)
10:30-11:30 am Hatha Flow (Lisa)
9:00-10:15 am Gentle Yoga (Laurie)
10:30-11:30 am Hatha Flow (Tawnya)
12:00-1:00 pm Mindful Flow (Lisa)
9:30-10:30 am Yoga in the Park @ Walter Byron Park in Frisco (Lisa)
Classes are first come first serve, no preregistration required.
Group Class Descriptions:
All classes are based on the practice of Hatha yoga and take place in a beautiful boutique yoga studio with small class sizes. The intention is to create a space to practice awareness of the body and mind, by focusing on the more subtle aspects of our physical and energetic bodies (chakras) to restore our entire being. The breath will support and serve as an inner guide toward an experience of expanded consciousness through this unification of mind and body. The practitioner is encouraged to build a personal practice through this self-inquiry. All are welcome!
Hatha flow classes involve a mix of reclined, sitting, and standing asanas (poses), all connected with the breath. Asanas are held for multiple breaths to allow time for personal inquiry and development of heightened body awareness as proper alignment is practiced.
Vinyasa flow classes will be quite similar to Hatha flow – a bit more upbeat, including more sun salutations, standing poses, and playful inversion or arm balancing sequences.
Gentle flow classes will involve longer Yin-type stretches and pranayama (breathing techniques) to achieve relaxation while simultaneously awakening the body. Props, including blocks and bolsters, will be used to support the body in certain asanas.
Mindful flow classes will be a combination of gentle stretches and Hatha flow. The intensity level will be determined at the teacher’s discretion depending on who is in class that day.
(Summit Co residents-homeowners or those living full-time in Summit County-receive up to 20% off group class pack prices!)
|Drop-in rate: $17||60-minutes: $75||Groups of two or more (yoga only)|
|5-class pack (exp. 2 months): $78 (locals rate $65)||3-session pack: $200||60-minute session: $30 per person|
|10-class pack (exp. 4 months): $150 (locals rate $125)||8-session pack: $500|
|20-class pack (exp. 12 months): $280 (locals rate $200)||90-minutes: $105|
*All group-pack purchases are final and non-transferrable. Classes must be used by the expiration dates listed above. Please plan accordingly. **Private and semi-private sessions require 50% deposit upon scheduling.
Private and semi-private sessions with Lisa are available for yoga and nutritional consultation. Sessions may involve the development of personalized eating plans, discussions on the nutrition as it relates toward achieving optimal health, including manifestation of inflammation and disease and the use of foods medicinally to prevent and treat disease, instruction on proper cooking and preparation of foods, and practice of mindfulness-based eating techniques for developing increased body awareness. Research and consultation are especially encouraged for those on prescription medications or those suffering from disease that are seeking an alternative approach to Western medicine.