YOGA & NUTRITION SERVICES

Current Class Schedule:

Classes are first come first serve, no preregistration required. Yoga mats to borrow for class are available at no extra charge.

Monday:

By appointment only

Tuesday:

10:30-11:30 am Gentle Flow (Melinda)

5:30-7:30 pm 1st Tuesday of the month (see Workshops and Special Events tab)

Wednesday:

11:30-12:30 pm Mindful Flow (Lisa)

Thursday:

7:30-8:30 am Yin with Meditation (Lindsey)

9:00-10:00 am Hatha ‘Slow’ Flow (Amy; 3/1 – Tawnya subbing for Amy).

4:30-5:30 pm Apres Ski/Hatha (Sarah)

Friday:

11:30-12:30 pm Mindful Flow (Lisa)

4:30-5:30 pm Apres Ski Yoga and Tea/Hatha (Sarah)

Saturday:

10:30-11:30 am Hatha Flow (Lisa)

4:30-5:30 pm Apres Ski Yoga and Tea/Hatha (Sarah)

Sunday:

10:30-11:30 am Hatha Flow (Lisa)


30 for 30 offer ends March 1st 2018!

 

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Find us on Trip Advisor!

https://www.tripadvisor.com/Attraction_Review-g33433-d11811011-Reviews-Elevated_Yoga_Holistic_Health-Frisco_Colorado.html

Group Class Descriptions:

All classes are based on the practice of Hatha yoga and take place in a beautiful boutique yoga studio with small class sizes. The intention is to create a space to practice awareness of the body and mind, by focusing on the more subtle aspects of our physical and energetic bodies (chakras) to restore our entire being. The breath will support and serve as an inner guide toward an experience of expanded consciousness through this unification of mind and body. The practitioner is encouraged to build a personal practice through this self-inquiry. All are welcome!

Hatha flow classes involve a mix of reclined, sitting, and standing asanas (poses), all connected with the breath. Asanas are held for multiple breaths to allow time for personal inquiry and development of heightened body awareness as proper alignment is practiced.

Gentle flow classes will involve longer Yin-type stretches and pranayama (breathing techniques) to achieve relaxation while simultaneously awakening the body. Props, including blocks and bolsters, will be used to support the body in certain asanas.

Mindful flow classes will be a combination of gentle stretches and Hatha flow – the intensity level will be determined at the teacher’s discretion depending on who is in class that day.

Yin with Meditation classes will begin with a short Shamata meditation leading into a meditative yin practice in which passive stretching poses will be held for 3-5 minutes. These longer held poses target the deep connective tissues between joints as well as the fascia which surrounds the muscles to create better mobility. Sequences are designed to clear blockages and regulate the flow of energy throughout the body.

Current Price list

(Summit Co residents-homeowners or those living full-time in Summit County-receive up to 20% off group class pack prices!)

Group Classes*

 

Private Sessions**

 

Semi-Private Sessions**

Drop-in rate: $17 60-minutes: $75 Groups of two or more (yoga only)
 5-class pack: $78 (locals $70) 3-session pack: $200 60-minute session: $30 per person
10-class pack: $150 (locals $120) 8-session pack: $500

*All group-pack purchases are final and non-transferrable. Classes expire after 3 MONTHS so please plan accordingly. **Private and semi-private sessions require 50% deposit upon scheduling.

Private and semi-private sessions with Dr. Lisa are available for yoga and nutritional consultation. Sessions may involve the development of personalized eating plans, discussions on nutrition as it relates toward achieving optimal health, including manifestation of inflammation and disease and the use of foods medicinally to prevent and treat disease, instruction on proper cooking and preparation of foods, and practice of mindfulness-based eating techniques for developing increased body awareness. Research and consultation are especially encouraged for those on prescription medications or those suffering from disease that are seeking an alternative approach to Western medicine. You can book a session with Dr. Lisa here: https://www.drlisajulian.com/services

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